Lets talk about sexual harassment Sexual harassment can take many different forms in many different places. It can happen with or without physical encounter. Sexual harassment can be done from a distance. It can be done emotionally, mentally, verbally or Read More
Year: 2020
5 Ways to Fight Seasonal Depression
You’ve most likely heard the term before, especially from a friend or coworker: “Oh, I’m fine. I’ve just a little case of ‘the winter blues.’” The popular and often misrepresented term is defined as a type of depression that begins Read More
Spend Time Giving Back on MLK Day
“Life’s most persistent and urgent question is: what are you doing for others?” Martin Luther King Jr. You probably know that this Monday is Martin Luther King Junior Day (a day off, hooray!) but did you know that this day Read More
Self-Therapy For The Body, Mind, And Soul
Feeling stressed, uninspired, or burned out? With our lives filled with so much to do, we’re often pulled in too many directions at once. Over time, it can be difficult to feel healthy and rested. Focusing on caring for yourself Read More