Category: Lifestyle

Can you have a relationship before you’re fully emotionally healed? Emotional healing is so necessary after experiencing a traumatic event. Trauma is a difficult thing to work through, from any cause. It is important to recognise trauma, hard as it Read More

Redefining gender roles in parenting and what it means to be a father.  What is the Role of a Father?  With Father’s Day coming up this June, it is the perfect time to acknowledge the consequences of enforcing strict, parental Read More

Teenagers, we’ve made it — after an entire year of online (or partially online) school, summer is finally here. No more falling asleep in Zoom classes, scrolling through missing Google Classroom assignments, or half heartedly cramming for finals and AP Read More

I am a perfectionist. In some cases, this is good. I work well under pressure. I have impeccable attention to detail. I care deeply about my work and making it as successful as possible. In some cases, it’s not so Read More

It is Mental Health Awareness Month, which is a great time to stress how important it is to de-stress, treat yourself with love, and make abundant space in your life for self care. One of the greatest lessons we learn Read More

How creative practice can influence self-love, and how self-love can, in turn, benefit the creative process.  The Epidemic of Low Self-Esteem in Women  Low self-esteem seems to be an epidemic, which, like any other virus, feeds off its host, resulting Read More

We all agree that we could be a bit more excited for Mondays. Here are some tips for you to help you kick-start your week in the best way possible. If you talk about enjoying Monday, it feels that you’re Read More

Parents everywhere are struggling with the decision of whether or not send their children back to in person learning. One mom weighs the pros and cons. At my annual eye exam the other day, my optometrist stopped mid-exam and announced, Read More

When you hear the term “fall in love” more than likely you think of relationships and significant others. But why not fall in love with yourself? Being able to fall in love with yourself should always be the number one Read More