The morning is the most important time of the day for maximizing our energies and setting a positive mood to carry through the day. Every day is a fresh start with fresh possibilities and challenges to better ourselves in some Read More
Category: Lifestyle
The Importance of Women’s Mental Health in the Workplace
There has been an increasing focus on mental health in recent years, recognizing its profound impact on overall well-being. While mental health affects everyone, it is essential to acknowledge the unique challenges women face in the workplace. Women are pivotal Read More
The Freeze Response and The Stigma Surrounding It
What is the Freeze Response? As someone who has suffered from generalized anxiety disorder my entire life, I became very familiar with the term “fight or flight.” I accepted that my brain viewed what others would call a mundane situation Read More
Let’s Take Care of Our Mental Health Together
Welcome to National Mental Health Awareness Month! As women, we face many challenges in our lives, and our mental health is an important aspect of our overall well-being. In this article, I want to share with you valuable information about Read More
Paying it Forward to Single Moms for Mother’s Day
Mother’s Day is a special day to honor and celebrate the love, sacrifice, and resilience of mothers. It is a time to appreciate the dedication of all mothers who work tirelessly to raise and nurture their children despite the challenges Read More
Mother’s Day: Celebrating the Women Who Inspire Us
Mother’s Day is an opportunity to honor the women who have guided and loved us throughout our lives. Learn about the history behind this celebration and discover creative ideas to honor the mothers and mother figures in your life. From Read More
Here Are 10 Reasons to Celebrate Life as a Single Mom
Being a single mom isn’t a walk in the park, which is why it’s so important to cheer yourself on or celebrate the single moms in your life. Raising kids on your own takes immense strength and endless love. You Read More
Little Miss Perfect and Failing to Fail: Building resilience in our girls and young women
Have you ever heard of a school that would deliberately make its students fail an exam? Sounds crazy, sure, but in the U.K. a leading private girls’ school does exactly this. The reasoning behind this is to teach the girls Read More
7 Ways to Talk to Your Daughter About Women’s History
Women’s History Month is a great time to bond with your daughter. It’s a time of reflection and learning, but starting those conversations might seem challenging. Use these ideas as inspiration to talk to your daughter about women’s history and Read More
2023 New Year’s Resolutions–Putting New Possibilities into Action
It’s that time again where one year has ended and a new one has just begun. Doesn’t it always feel like the year comes to a close so quickly? For many, the last few months can be rather stressful. There Read More