Category: Lifestyle

So many of us have a love/hate relationship with social media. We love it because we can connect with family, friends, role models, and peers across the globe. But at the same time, we have issues with social media because Read More

The way we begin our morning has a profound impact on how the rest of the day will play out and incorporating mindfulness into it is a sure way to ensure you have a productive day. Regularly engaging in a Read More

A glimpse into the damaging depiction of women in children’s film and television and how this can be detrimental to building body positivity and self-worth in young girls.  The Objectification of Women in Children’s Television When you turn on some Read More

I recently took part in a Positive Intelligence Coaching exercise where I looked at my childhood picture several times a day in efforts to show more self compassion, empathy, and unconditional love for myself.   I visualized taking care of my Read More

Can you have a relationship before you’re fully emotionally healed? Emotional healing is so necessary after experiencing a traumatic event. Trauma is a difficult thing to work through, from any cause. It is important to recognise trauma, hard as it Read More

Redefining gender roles in parenting and what it means to be a father.  What is the Role of a Father?  With Father’s Day coming up this June, it is the perfect time to acknowledge the consequences of enforcing strict, parental Read More

Teenagers, we’ve made it — after an entire year of online (or partially online) school, summer is finally here. No more falling asleep in Zoom classes, scrolling through missing Google Classroom assignments, or half heartedly cramming for finals and AP Read More

I am a perfectionist. In some cases, this is good. I work well under pressure. I have impeccable attention to detail. I care deeply about my work and making it as successful as possible. In some cases, it’s not so Read More