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Category: Lifestyle

The Power of Journaling (a.k.a. Free Therapy!)

December 28, 2015November 8, 2016Live Your Dream
The Power of Journaling (a.k.a. Free Therapy!)
Lifestyle1 Comment on The Power of Journaling (a.k.a. Free Therapy!)

While you may not consider yourself to be a writer, you probably write every day. You write to-do lists, grocery lists, and assignments that you need to remember. But putting a pen to paper is more powerful than simply helping Read More

How to Make Stress Your Friend

December 28, 2015November 8, 2016Live Your Dream
How to Make Stress Your Friend
LifestyleLeave a Comment on How to Make Stress Your Friend

We always hear about stress being an enemy to our good health. For example, stress can lead to physical symptoms like headaches, increased blood pressure, and insomnia. Stress can play a part in problems like heart attacks, arthritis, and asthma. Read More

Snooze Your Way to the Top: The Importance of Sleep to Your Success

December 28, 2015November 8, 2016Live Your Dream
Snooze Your Way to the Top: The Importance of Sleep to Your Success
LifestyleLeave a Comment on Snooze Your Way to the Top: The Importance of Sleep to Your Success

Raise your hand if you are feeling a little stressed out these days. More than a little? I feel ya. Many of us are working hard to balance a career, education, and family life. It’s tough and can be very Read More

My (Self) Love Story

December 28, 2015August 3, 2017Live Your Dream
My (Self) Love Story
Lifestyle, Stories8 Comments on My (Self) Love Story

This time last year, I made the extremely heartbreaking and painful discovery that my husband was having an affair. It turned my world upside down and my heart inside out. The pain, sadness, anger, and confusion were unbearable. At the Read More

Baby, it’s Cold Outside: 6 Easy Ways to Beat the Winter Blues

December 10, 2015November 8, 2016Live Your Dream
Baby, it’s Cold Outside: 6 Easy Ways to Beat the Winter Blues
LifestyleLeave a Comment on Baby, it’s Cold Outside: 6 Easy Ways to Beat the Winter Blues

Winter can be a serious drag. Freezing temperatures. Short days. Dry skin. What’s to like, right? Don’t let the frigid days get the best of you! Instead of hibernating, longing for warmer times, and complaining about the arctic conditions outside Read More

Meeting Shame with Radical Love

December 10, 2015November 8, 2016Live Your Dream
Meeting Shame with Radical Love
LifestyleLeave a Comment on Meeting Shame with Radical Love

Shame can be debilitating and such an obstacle to self-acceptance and growth. We’ve sort of created, or at least buy in to (maybe not individually, but society as a whole), this notion that certain things deserve shame. When I think Read More

Money Saving Tips for the Not-So-Friendly Skies

December 1, 2015November 8, 2016Live Your Dream
Money Saving Tips for the Not-So-Friendly Skies
LifestyleLeave a Comment on Money Saving Tips for the Not-So-Friendly Skies

Planes are full and fares are rising. To add insult to travel injury, most U.S. airlines now charge passengers to check bags and ante up for soft drinks and snacks. Expect a summer of being nickel-and-dimed as fuel costs soar. Read More

7 Ways to Nuture Your Friendships

February 10, 2015November 8, 2016Live Your Dream
7 Ways to Nuture Your Friendships
LifestyleLeave a Comment on 7 Ways to Nuture Your Friendships

As a kid, when February rolled around, I remember my mom buying me packaged Valentine’s Day cards to share with my classmates. We signed the cards, wedged them into envelopes and dropped them into a big decorated box. On Valentine’s Read More

New Year, New You – Draw your dreams into reality!

January 5, 2015November 8, 2016Live Your Dream
New Year, New You – Draw your dreams into reality!
LifestyleLeave a Comment on New Year, New You – Draw your dreams into reality!

The New Year is here, so why not step into the “new you” that you’ve been dreaming about? Goals like getting in better shape or starting a business aren’t as difficult to achieve as you think. In fact, they’re only Read More

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