Lets talk about sexual harassment Sexual harassment can take many different forms in many different places. It can happen with or without physical encounter. Sexual harassment can be done from a distance. It can be done emotionally, mentally, verbally or Read More
5 Ways to Fight Seasonal Depression
You’ve most likely heard the term before, especially from a friend or coworker: “Oh, I’m fine. I’ve just a little case of ‘the winter blues.’” The popular and often misrepresented term is defined as a type of depression that begins Read More
Spend Time Giving Back on MLK Day
“Life’s most persistent and urgent question is: what are you doing for others?” Martin Luther King Jr. You probably know that this Monday is Martin Luther King Junior Day (a day off, hooray!) but did you know that this day Read More
Self-Therapy For The Body, Mind, And Soul
Feeling stressed, uninspired, or burned out? With our lives filled with so much to do, we’re often pulled in too many directions at once. Over time, it can be difficult to feel healthy and rested. Focusing on caring for yourself Read More
Self Care for the Holidays
The holidays can be a really stressful time for many people. Between financial stress, cooking and cleaning, and spending extended time with family, there are plenty of things to feel anxious about. Though the holidays are a busy time, it’s Read More
Women’s Health In the US and Around the World
Women’s health has long been an under researched area, but through advocacy and hard work, that is slowly beginning to change. Women’s health around the world is a lynchpin for global health as a whole. When women are healthy and Read More
How do You Know if You’re in an Unhealthy Relationship?
When you’re in a healthy relationship with someone you love, you probably feel that you’re the happiest person in the world and that you have the power to do everything. However, being in an unhealthy relationship is a totally different Read More
15 Gift Ideas for Girls
With the holidays approaching, gift shopping can be tedious or just plain overwhelming! Fear not – I carefully cultivated this list for gift ideas for girls in your life that will teach, inspire and encourage! Girls of today are our Read More
The Problem with Gender Stereotypes in the Workplace
The recent controversy surrounding accountancy multinational Ernst & Young’s leadership training seminar, Power-Purpose-Presence, raised eyebrows because of its blatant perpetuation of damaging gender stereotypes. The content, geared towards the firm’s female employees, seemed to be pulled right out of a Read More
Ending Violence Against Women: Child Marriage
In the US, Child Marriage is Used to Avoid Statutory Rape Charges When we think of child marriage, we may not think it occurs often in the United States, and certainly not recently. However, between the years of 2000 and Read More