The morning is the most important time of the day for maximizing our energies and setting a positive mood to carry through the day. Every day is a fresh start with fresh possibilities and challenges to better ourselves in some Read More
The Importance of Women’s Mental Health in the Workplace
There has been an increasing focus on mental health in recent years, recognizing its profound impact on overall well-being. While mental health affects everyone, it is essential to acknowledge the unique challenges women face in the workplace. Women are pivotal Read More
What to Do When Your Friend Returns to an Abusive Relationship
On average, women will return to their abusive partner 7 times before leaving them once and for all. During those times back and forth, friends of women in abusive relationships can feel their support isn’t enough, they feel helpless in Read More
The Freeze Response and The Stigma Surrounding It
What is the Freeze Response? As someone who has suffered from generalized anxiety disorder my entire life, I became very familiar with the term “fight or flight.” I accepted that my brain viewed what others would call a mundane situation Read More
A Journey to Self-Advocacy, Resilience, and Finding Your Own Truth
To thine own self be true This is a classic phrase nearly everyone has heard by the time they take a high school literature class. Navigating the world as a girl and now as a woman, this motto has been Read More
Let’s Take Care of Our Mental Health Together
Welcome to National Mental Health Awareness Month! As women, we face many challenges in our lives, and our mental health is an important aspect of our overall well-being. In this article, I want to share with you valuable information about Read More
Education as a Path to Independence and Empowerment
Rebellion is, according to the Cambridge dictionary, “the act of opposing the ideas of people in authority and planning to change the system, often using force.” Marginalized people have shown time and time again that to obtain equal rights and Read More
College Preparedness Tips: Setting Yourself Up for Success
Transitioning from high school to college can be an exciting yet challenging experience. College life offers newfound freedom and opportunities, but it also demands increased responsibility and independence. To ensure a smooth and successful journey, it’s essential to prepare yourself Read More
Celebrating Mother’s Day with Love and Gratitude
The Essence of Mother’s Day Mother’s Day is a day for honoring mothers and their significance in society. It was first proposed by Anna Jarvis in 1908 and has since grown to become a global holiday. Mother’s Day is celebrated Read More
We Need Better Representation for Women in Advertising and Media
A recent survey exposed the stark gap between men’s and women’s presence in advertisements from 2021-2022. Women occupied 57.3% of ads, while men took up 42.7%. Projections suggest that by 2028, women will control 75% of discretionary income in America. Read More