The way we begin our morning has a profound impact on how the rest of the day will play out and incorporating mindfulness into it is a sure way to ensure you have a productive day. Regularly engaging in a Read More
Month: September 2021
11 Books to Read by Latinx Authors in Celebration of Hispanic Heritage Month
Stories are a powerful way to connect audiences to various Latinx and Hispanic cultures, histories, and unique perspectives. Check out these 11 books by Latinx authors to read for Hispanic Heritage Month. Hispanic Heritage Month begins September 15th through October 15th, Read More
Promising Young Woman: A Must See with Important Underlying Themes
There are often a variety of guilty parties in a case of sexual assault beyond the perpetrator; those who disbelieve, those who sweep the issue under the rug, and those who do not intervene are common wrongdoers in these circumstances. Read More
The Harmful Depictions of Women in Children’s Film and Television
A glimpse into the damaging depiction of women in children’s film and television and how this can be detrimental to building body positivity and self-worth in young girls. The Objectification of Women in Children’s Television When you turn on some Read More
Remembering Who You Are: Self Compassion in Practice
I recently took part in a Positive Intelligence Coaching exercise where I looked at my childhood picture several times a day in efforts to show more self compassion, empathy, and unconditional love for myself. I visualized taking care of my Read More