Category: Lifestyle

Mindfulness is so important these days, especially because it is so easy to get swept up in the busyness of life. We put our minds on autopilot and fail to pay real attention to our thoughts and the effects they have on Read More

Most of us have struggled with self-love at some point in our lives. It’s not always easy to be the most confident and self-assured version of ourselves, which is why it’s important to be reminded every once in a while Read More

Life is all about perspective and the feelings and thoughts you choose to let into your life. When I think about today’s girls and young ladies, I wonder, how do they feel and think about themselves? Girls today certainly face Read More

“If you don’t have at least 20 minutes for yourself during the day – something is wrong,” my mother-in-law said as she watched me rushing through morning errands from the passenger seat of my car. It was 6:30 am and Read More

We have the power to boost and inspire the next generation of girls, just by the way we speak to them. The way we speak to them, and the way we support their decisions, pave the way for what they Read More

I went to law school at night while working 50 hours a week as a paralegal. For a while, I had a part-time job in the law library, too. I can’t say it was easy. There was a Krispy Kreme Read More

My phone rings in the middle of the day from my daughter’s middle school and I hear the voice of her school counselor on the other end. I put my conference call on hold to figure out why she sounded Read More

Breathing. It seems so simple. Of course you’re breathing, you wouldn’t be reading this if you weren’t. I’m talking about mindful breathing, though. Some people call it meditation, but ‘meditation’ can be intimidating… it felt too hard for me at Read More