Category: Lifestyle

Boundaries are an important part of any healthy relationship—whether with your boss, partner, children, or mailman! You likely don’t want your boss modeling bathing suits to get your opinion. Or your partner to leave for a vacation with friends without telling Read More

Some stress is a normal part of everyday life. But chronic stress can be debilitating and lead to serious health issues. Plus, it’s just no fun! Next time you’re stressed, try this simple breathing technique ASAP. It works by switching your body Read More

Oh, what we wouldn’t do for an extra hour or two during the day for some “me time.” But making yourself the top priority is hard when you have aseemingly endless to-do list of family, work, and school obligations. Taking Read More

Take a minute to think about all of the “should thoughts” that plague your mind. People tell themselves what they should be doing all the time: “I should spend more time exercising,” “I should be further along in my career,” Read More

While you may not consider yourself to be a writer, you probably write every day. You write to-do lists, grocery lists, and assignments that you need to remember. But putting a pen to paper is more powerful than simply helping Read More

Raise your hand if you are feeling a little stressed out these days. More than a little? I feel ya. Many of us are working hard to balance a career, education, and family life. It’s tough and can be very Read More

Winter can be a serious drag. Freezing temperatures. Short days. Dry skin. What’s to like, right? Don’t let the frigid days get the best of you! Instead of hibernating, longing for warmer times, and complaining about the arctic conditions outside Read More

Shame can be debilitating and such an obstacle to self-acceptance and growth. We’ve sort of created, or at least buy in to (maybe not individually, but society as a whole), this notion that certain things deserve shame. When I think Read More