Category: Lifestyle

[Tweet “This Valentine’s Day, choose you. You deserve your love and affection just as much as anyone else.”] On Valentine’s Day, it’s easy to think about all the people we love. I feel lucky to have a long list of Read More

One of the most difficult tasks for any woman is learning how to practice self love. When you’re also a survivor of a past trauma such as domestic violence, child abuse, poverty or addiction, learning to love yourself can be Read More

Boundaries are an important part of any healthy relationship—whether with your boss, partner, children, or mailman! You likely don’t want your boss modeling bathing suits to get your opinion. Or your partner to leave for a vacation with friends without telling Read More

Some stress is a normal part of everyday life. But chronic stress can be debilitating and lead to serious health issues. Plus, it’s just no fun! Next time you’re stressed, try this simple breathing technique ASAP. It works by switching your body Read More

Oh, what we wouldn’t do for an extra hour or two during the day for some “me time.” But making yourself the top priority is hard when you have aseemingly endless to-do list of family, work, and school obligations. Taking Read More

Take a minute to think about all of the “should thoughts” that plague your mind. People tell themselves what they should be doing all the time: “I should spend more time exercising,” “I should be further along in my career,” Read More

While you may not consider yourself to be a writer, you probably write every day. You write to-do lists, grocery lists, and assignments that you need to remember. But putting a pen to paper is more powerful than simply helping Read More

Raise your hand if you are feeling a little stressed out these days. More than a little? I feel ya. Many of us are working hard to balance a career, education, and family life. It’s tough and can be very Read More