Category: Lifestyle

Managing Stress Amidst COVID-19 For the past few months, COVID-19 has complicated our lives. Whether the virus has caused a change of life plans, getting laid off, or losing a loved one, many of us have had to deal with Read More

Social Isolation and Comparison As the months ruled by COVID-19 stretch into the fall, many of you may be feeling the weight that comes from having minimal contact with friends and family. While social media can provide a space to Read More

Have you experienced experience a lack of self love? Well, here is my story  I had just started high school when I lost my dad. Being the first-born daughter in a family of seven, I was very close to him, Read More

You’ve most likely heard the term before, especially from a friend or coworker: “Oh, I’m fine. I’ve just a little case of ‘the winter blues.’”  The popular and often misrepresented term is defined as a type of depression that begins Read More

Feeling stressed, uninspired, or burned out? With our lives filled with so much to do, we’re often pulled in too many directions at once. Over time, it can be difficult to feel healthy and rested. Focusing on caring for yourself Read More

The holidays can be a really stressful time for many people. Between financial stress, cooking and cleaning, and spending extended time with family, there are plenty of things to feel anxious about. Though the holidays are a busy time, it’s Read More

When you’re in a healthy relationship with  someone you love, you probably feel that you’re the happiest person in the world and that you have the power to do everything. However, being in an unhealthy relationship is a totally different Read More

Body confidence is something oft-praised but hard to achieve. With unrealistic body images propagated on the catwalk and impossible diets thrust upon us by A-list celebrities, finding confidence in your own body can feel like a losing battle. But body Read More

As a woman, knowing your worth is highly important, whether it’s within a workplace, relationship, or other aspect of life. There are many key measurements of self-worth that you can think of, but please take note that most of these Read More

Last month we asked all of you to share what you love about yourself! You didn’t disappoint! Our she-roes are the best. We were so inspired by all the incredible messages of self-love, and they reminded us just how strong Read More