If you want to help address violence against women and support domestic violence survivors, there are easy ways that just about anyone can get involved. Here’s what anyone can do to help! 1. Understand the issue. Did you know 1 Read More
Year: 2021
How to Create a Mindful Morning Routine
The way we begin our morning has a profound impact on how the rest of the day will play out and incorporating mindfulness into it is a sure way to ensure you have a productive day. Regularly engaging in a Read More
11 Books to Read by Latinx Authors in Celebration of Hispanic Heritage Month
Stories are a powerful way to connect audiences to various Latinx and Hispanic cultures, histories, and unique perspectives. Check out these 11 books by Latinx authors to read for Hispanic Heritage Month. Hispanic Heritage Month begins September 15th through October 15th, Read More
Promising Young Woman: A Must See with Important Underlying Themes
There are often a variety of guilty parties in a case of sexual assault beyond the perpetrator; those who disbelieve, those who sweep the issue under the rug, and those who do not intervene are common wrongdoers in these circumstances. Read More
The Harmful Depictions of Women in Children’s Film and Television
A glimpse into the damaging depiction of women in children’s film and television and how this can be detrimental to building body positivity and self-worth in young girls. The Objectification of Women in Children’s Television When you turn on some Read More
Remembering Who You Are: Self Compassion in Practice
I recently took part in a Positive Intelligence Coaching exercise where I looked at my childhood picture several times a day in efforts to show more self compassion, empathy, and unconditional love for myself.  I visualized taking care of my Read More
Women’s Empowerment Through Education
According to the Malala Fund, there are over 130 million girls worldwide who are not in school. Without an education, these girls will often marry and have children at a young age, work in unpaid or low paying positions, and Read More
How Mutual Aid Groups Helped Communities in 2020
Learn more about how mutual aid has helped communities throughout the COVID-19 pandemic. For the vast majority of global citizens, 2020 was a monumentally difficult year in myriad respects. In 2021, the world is still reeling from the effects of Read More
CAREER: 7 Tips to Help Manage Anxiety at Work (IRL or Remote)
It’s really important to learn how to manage anxiety at work so you can thrive in your life and career. Whether you’re a recent grad or a seasoned professional, anxiety in the workplace is a common concern. Anxiety is a Read More
How Mentoring Transforms Teens’ Lives
The Benefits of Mentoring Relationships For both the mentor and mentee, mentoring establishes a positive and close-knit relationship that provides benefits to both parties. For the mentee, it’s a chance to learn valuable knowledge, develop strategies for overcoming challenges and Read More