If you’re anything like me, you know what it feels like to go through a personal transformation. Everyone has a period in life that they look back on and can pinpoint as a time of individual learning, loss, revival or Read More
Category: Lifestyle
Explore inspiring tips and stories to enrich your daily life, balance priorities, and celebrate personal growth.
Mindful Eating for Beginners: Transform Your Relationship to Food
Living closer to our food source has unexpectedly changed our family’s thoughts about food. The majority of our meat and produce come from our local farmers because they are closer than the grocery stores. However, that forces us to actually Read More
Parents of Kids with Special Needs Want You to Know These 3 Things
Many of the mothers we serve through the Live Your Dream Awards have kids with disabilities or disorders. Women like Shirlee Draper, Aziza Kibibi, Eri Isozumi and Xiu Man Hang know how that caring for a child with special presents a huge set of Read More
Girls, Let’s Stop Judging Ourselves and Each Other
In today’s world, girls experience constant pressure to look and behave in specific ways. This pressure comes from peers, family, and most notably, the media and internet. The media portrays women to be a certain way and that being anything Read More
Meditation Helps Build and Nurture Resilience
After weeks of preparation, two long interviews and painful hours of waiting for responses, this automated email arrived at the end of my workday a couple years ago on a Friday. The realization of diminished hopes surfaced that weekend. For Read More
How Keeping a Journal or Tumblr Can Help You Feel Better
One of the greatest pieces of wisdom I’ve ever received is to write things down. In my house I have a box of over a dozen notebooks—all journals that I’ve been keeping for years. When I’m struggling with something, writing Read More
Feminist Self-Care: Inspiring Films by Women, for Women
Sometimes when the heaviness of inequality sets in, I love a little self-care in the form of feminist movies! It doesn’t matter to me if it’s a serious drama or a light-hearted rom-com, two hours in a dark movie theatre, Read More
Feminist Self-Care: Inspiring Female Authors
If your day is filled with emails, phone calls, and the harsh glare of a computer screen, coupled with the constant bombardment of news headlines, it can be really difficult to take a step back and escape from it all. Read More
Mindful Advice to My Younger Self
Adding a narrative to past experiences is a powerful mindfulness practice that can help with issues currently manifesting in your life. Paying attention to your present struggles by identifying how they are preventing you from progressing is often where we Read More
You Need a Support System. Start Here.
My mother used to say, “You can always make time!” This was her go-to scold when I was too busy to accept a social invitation. I worked full-time, attended law school at night, and even had a part-time job in Read More