My phone rings in the middle of the day from my daughter’s middle school and I hear the voice of her school counselor on the other end. I put my conference call on hold to figure out why she sounded Read More
Category: Lifestyle
Breathing. It Could Save Your Life
Breathing. It seems so simple. Of course you’re breathing, you wouldn’t be reading this if you weren’t. I’m talking about mindful breathing, though. Some people call it meditation, but ‘meditation’ can be intimidating… it felt too hard for me at Read More
“Be as you wish to seem.”
One of the podcasts I listen to (Inspire Me Today) had an interview with a fitness/weight loss coach who was talking about how she helps her clients lose weight & get in shape. While I’m not really interested in that Read More
5 Books Every Feminist Should Read This Year
I love to read a variety of genres, but I am most drawn to books that place primacy on feminist topics. These types of books contribute to my consciousness-raising process by enabling me to understand the unique challenges that other Read More
30 Powerful Quotes for Women’s History Month
In honor of Women’s History Month, we’ve put together a list of our favorite quotes — from luminaries living and dead, activists, authors, athletes, actors and leaders — all women. These quotes are here to motivate you and remind you that no Read More
April Lee Hernandez on Self Worth and Abuse
When you are in an abusive relationship and you see the signs that things are going downhill and you don’t do anything about it, it begins to fester. Moment by moment you accept it and plant the seed that can Read More
How to Choose Self-Love on Valentine’s Day
On Valentine’s Day, it’s easy to think about all the people we love. I feel lucky to have a long list of family and friends who I deeply appreciate, and I make an effort to let them know that—on Valentine’s Read More
Self Love for Survivors: Not Just Self Care
One of the most difficult tasks for any woman is learning how to practice self love. When you’re also a survivor of a past trauma such as domestic violence, child abuse, poverty or addiction, learning to love yourself can be Read More
10 Steps to Creating Effective Boundaries
Boundaries are an important part of any healthy relationship—whether with your boss, partner, children, or mailman! You likely don’t want your boss modeling bathing suits to get your opinion. Or your partner to leave for a vacation with friends without telling Read More
Stressed Out? Try This Simple Breathing Technique ASAP
Some stress is a normal part of everyday life. But chronic stress can be debilitating and lead to serious health issues. Plus, it’s just no fun! Next time you’re stressed, try this simple breathing technique ASAP. It works by switching your body Read More