So much of the day is spent pouring out energy into other things and people. So why not learn a new way to spend some of that time mindfully and in dedication to yourself? From creating a healthy morning routine, Read More
Category: Lifestyle
Explore inspiring tips and stories to enrich your daily life, balance priorities, and celebrate personal growth.
How to Create a Mindful Morning Routine
The way we begin our morning has a profound impact on how the rest of the day will play out and incorporating mindfulness into it is a sure way to ensure you have a productive day. Regularly engaging in a Read More
Promising Young Woman: A Must See with Important Underlying Themes
There are often a variety of guilty parties in a case of sexual assault beyond the perpetrator; those who disbelieve, those who sweep the issue under the rug, and those who do not intervene are common wrongdoers in these circumstances. Read More
The Harmful Depictions of Women in Children’s Film and Television
A glimpse into the damaging depiction of women in children’s film and television and how this can be detrimental to building body positivity and self-worth in young girls. The Objectification of Women in Children’s Television When you turn on some Read More
Remembering Who You Are: Self Compassion in Practice
I recently took part in a Positive Intelligence Coaching exercise where I looked at my childhood picture several times a day in efforts to show more self compassion, empathy, and unconditional love for myself. I visualized taking care of my Read More
Emotional Healing from PTSD
Can you have a relationship before you’re fully emotionally healed? Emotional healing is so necessary after experiencing a traumatic event. Trauma is a difficult thing to work through, from any cause. It is important to recognise trauma, hard as it Read More
Breaking Paternal Gender Roles in Parenting
Redefining gender roles in parenting and what it means to be a father. What is the Role of a Father? With Father’s Day coming up this June, it is the perfect time to acknowledge the consequences of enforcing strict, parental Read More
Seven Productive Summer Ideas for Teenagers in 2021
Teenagers, we’ve made it — after an entire year of online (or partially online) school, summer is finally here. No more falling asleep in Zoom classes, scrolling through missing Google Classroom assignments, or half heartedly cramming for finals and AP Read More
The Future: What happens to your dreams after college graduation?
I am a perfectionist. In some cases, this is good. I work well under pressure. I have impeccable attention to detail. I care deeply about my work and making it as successful as possible. In some cases, it’s not so Read More
Self Care is Self Love
It is Mental Health Awareness Month, which is a great time to stress how important it is to de-stress, treat yourself with love, and make abundant space in your life for self care. One of the greatest lessons we learn Read More