The holidays may be merry and bright, but that might not match what you feel inside—and that’s okay. ‘Tis the season for togetherness, spending time with family, friends, and maybe even coworkers as you celebrate “the most wonderful time of Read More
Category: Lifestyle
Explore inspiring tips and stories to enrich your daily life, balance priorities, and celebrate personal growth.
Chick Flicks, Corsets, and the Reclaiming of Femininity in 21st Century Art
No matter who you are or where you live, you have probably heard stereotypes about what girls and women enjoy. Girls like pink. Dresses. Makeup. Chick flicks. Oftentimes, these statements are made in ways that are mocking and patronizing, implying Read More
Reconnect with Yourself through Mindful Running
So much of the day is spent pouring out energy into other things and people. So why not learn a new way to spend some of that time mindfully and in dedication to yourself? From creating a healthy morning routine, Read More
How to Create a Mindful Morning Routine
The way we begin our morning has a profound impact on how the rest of the day will play out and incorporating mindfulness into it is a sure way to ensure you have a productive day. Regularly engaging in a Read More
Promising Young Woman: A Must See with Important Underlying Themes
There are often a variety of guilty parties in a case of sexual assault beyond the perpetrator; those who disbelieve, those who sweep the issue under the rug, and those who do not intervene are common wrongdoers in these circumstances. Read More
The Harmful Depictions of Women in Children’s Film and Television
A glimpse into the damaging depiction of women in children’s film and television and how this can be detrimental to building body positivity and self-worth in young girls. The Objectification of Women in Children’s Television When you turn on some Read More
Remembering Who You Are: Self Compassion in Practice
I recently took part in a Positive Intelligence Coaching exercise where I looked at my childhood picture several times a day in efforts to show more self compassion, empathy, and unconditional love for myself. I visualized taking care of my Read More
Emotional Healing from PTSD
Can you have a relationship before you’re fully emotionally healed? Emotional healing is so necessary after experiencing a traumatic event. Trauma is a difficult thing to work through, from any cause. It is important to recognise trauma, hard as it Read More
Breaking Paternal Gender Roles in Parenting
Redefining gender roles in parenting and what it means to be a father. What is the Role of a Father? With Father’s Day coming up this June, it is the perfect time to acknowledge the consequences of enforcing strict, parental Read More
Seven Productive Summer Ideas for Teenagers in 2021
Teenagers, we’ve made it — after an entire year of online (or partially online) school, summer is finally here. No more falling asleep in Zoom classes, scrolling through missing Google Classroom assignments, or half heartedly cramming for finals and AP Read More