Category: Lifestyle

I don’t know about you, but I find that I don’t particularly look for books by a certain author when I go to the bookstore. I tend to browse around until I find one that piques my interest. After looking Read More

Managing Stress Amidst COVID-19 For the past few months, COVID-19 has complicated our lives. Whether the virus has caused a change of life plans, getting laid off, or losing a loved one, many of us have had to deal with Read More

Social Isolation and Comparison As the months ruled by COVID-19 stretch into the fall, many of you may be feeling the weight that comes from having minimal contact with friends and family. While social media can provide a space to Read More

Have you experienced experience a lack of self love? Well, here is my story  I had just started high school when I lost my dad. Being the first-born daughter in a family of seven, I was very close to him, Read More

You’ve most likely heard the term before, especially from a friend or coworker: “Oh, I’m fine. I’ve just a little case of ‘the winter blues.’”  The popular and often misrepresented term is defined as a type of depression that begins Read More

Feeling stressed, uninspired, or burned out? With our lives filled with so much to do, we’re often pulled in too many directions at once. Over time, it can be difficult to feel healthy and rested. Focusing on caring for yourself Read More

The holidays can be a really stressful time for many people. Between financial stress, cooking and cleaning, and spending extended time with family, there are plenty of things to feel anxious about. Though the holidays are a busy time, it’s Read More

When you’re in a healthy relationship with  someone you love, you probably feel that you’re the happiest person in the world and that you have the power to do everything. However, being in an unhealthy relationship is a totally different Read More

With the holidays approaching, gift shopping can be tedious or just plain overwhelming! Fear not – I carefully cultivated this list for gift ideas for girls in your life that will teach, inspire and encourage! Girls of today are our Read More

Body confidence is something oft-praised but hard to achieve. With unrealistic body images propagated on the catwalk and impossible diets thrust upon us by A-list celebrities, finding confidence in your own body can feel like a losing battle. But body Read More